12 week fat loss program for health and fitness. This program can be used for personal use or as a fitness coach for your current clients/members!
Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!
✅ What's inside?
- Welcome
- The Complete Overview
- Energy Balance And Fat Loss
- Calculating Your Calorie Needs
- Getting On Top Of Your Macronutrients
- Food Choices For Each Macro
- Designing Your Own Meal Plan
- Meal Frequency
- Breakfast Recipes
- Lunch/Dinner Recipes
- Snack Ideas
- What We're Going To Focus On
- Warming Up & Stretching
- Weekly Workout Split
- Phase: 1 Workouts
- Phase: 2 Workouts
- Phase: 3 Workouts
- Recommended Supplements
- Sleep And Recovery
- Thank You
Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!
✅ What's inside?
- Welcome
- The Complete Overview
- Energy Balance And Fat Loss
- Calculating Your Calorie Needs
- Getting On Top Of Your Macronutrients
- Food Choices For Each Macro
- Designing Your Own Meal Plan
- Meal Frequency
- Breakfast Recipes
- Lunch/Dinner Recipes
- Snack Ideas
- What We're Going To Focus On
- Warming Up & Stretching
- Weekly Workout Split
- Phase: 1 Workouts
- Phase: 2 Workouts
- Phase: 3 Workouts
- Recommended Supplements
- Sleep And Recovery
- Thank You
